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• 16:45, 24 November 2021 PedroBryandaCost talk contribs created page Saiba Tal Como Emagrecer Com Bem-estar Dentro De 5 Passos (Created page with "Proteína animal: carnes, leite, ovos, iogurte e outro Ceia: 100 calorias: 100 gramas de alimentos ricos vitaminas. Jantar: 300 calorias: 140 gramas de proteínas, 30 gramas d...")