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- 21:39, 22 November 2021 TuyetI2018751 talk contribs created page 10 Exercícios Para Perder Barriga (Created page with "Para emagrecer sem engordar de novo, é aconselhado perder entre 0,5 a 1 kg por semana, o que significa emagrecer 2 a 4 kg por mês. Assim, se tiver que emagrecer 8 kg, por ex...")